Denver Fibromyalgia Health Center

The most important thing you can do at home for fibromyalgia is to exercise. It may seem like the last thing you want to do. You may hurt all the time. You may feel completely exhausted, but mild exercise will actually help your condition. Even if you don’t feel like it, exercise anyway. You will get the energy back. Once you start, you will feel better. Go for a walk, ride a bike, or swim. It will actually energize your system in the long run. Even though you may feel tired or unable to sleep, exercise helps fibromyalgia.

If you’ve been blowing off exercise, or wonder exactly how to get started, call my center now, (303) 394-CARE
(2273)
Dr. Visentin, D.C. c2010

Tags: energy, exercise, exhausted, ride, sleep, swim, walk

Legal Disclaimer: The information provided on this website is intended for your general knowledge. It is not to be used as a substitute for professional advice, or for treatment for a specific condition. Always seek the advice of a professional Chiropractor or other qualified health care provider with questions you may have regarding any condition.

This entry was posted on Friday, June 18th, 2010 at 8:58 pm and is filed under Fibromyalgia Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.