Home Care For Fibromyalgia
Friday, June 18th, 2010The most important thing you can do at home for fibromyalgia is to exercise. It may seem like the last thing you want to do. You may hurt all the time. You may feel completely exhausted, but mild exercise will actually help your condition. Even if you don’t feel like it, exercise anyway. You will get the energy back. Once you start, you will feel better. Go for a walk, ride a bike, or swim. It will actually energize your system in the long run. Even though you may feel tired or unable to sleep, exercise helps fibromyalgia.
If you’ve been blowing off exercise, or wonder exactly how to get started, call my center now, (303) 394-CARE
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Dr. Visentin, D.C. c2010
